Running Abdominal Cramps

Recently I have been getting a pain in my Liver when I start running. The pain subsides after about 10 minutes but I have to take the pace really easy.

I have a sinus winter cold thing at the moment and also feel a bit run down, but have never had Cramps like this before.

Sometime I have had a stitch toward the latter part of a long run but this starts as soon as a start running.

I'm hoping that when the cold goes the cramp go with it.

Here is a good article about it all:

http://www.madetorun.com/running-diet-and-nutrition/running-abdominal-cramps/

Practical Tip: write down what you consume in the 24 – 48 hours before a serious training run or a race. After the run/race take note of how your stomach felt and how you performed. By taking meticulous notes you can usually figure out what settles best and leaves your stomach undisturbed when running. It’s easy to forget the exact items you ate leading up to a run so stay disciplined and detailed by writing that information down for future reference.

I going to try this int the coming week see if i can find the problem...